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Fuel with Plants: Plant-Based Nutrition for Athletes Podcast Series
Are you an endurance athlete considering adopting a vegan or vegetarian lifestyle? Or maybe you’ve already taken the plunge or have been on the plant-based train for a while but
What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading into competition, are key factors in preventing fatigue and optimizing performance. Falling short on energy can lead to
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More from Tyler Zipperer …
17 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
What does springtime + your nutrition have in common? They both are a time for your outdoor ridin...
Adventures + Stories: Good Eats, Cycling And Exploring The Desert Trails Of Fruita, CO
This trip plan includes everything from the homemade bike meals and snacks I made along with the ...