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Habit Changing and Routines

by Anne Guzman

Articles, videos and graphics to support you on your quest to kick habits that aren’t serving you and replace them with new productive ones.

A simple way to break a bad habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking
@tedtalks
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Anne Guzman

Sport scientist, sports nutritionist, writer, former pro cyclist, life long learner. “See it, feel it and step into it. You're never ready, you just start."
Running, Cycling, Triathlon, Track Cycling, Wrestling
Hamilton, ON

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