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How to Develop Grit and Mental Toughness | Motiv Sports
Follow these tips to hone your grit and mental toughness for race day success.
5 Tips to Master Pre-Race Anxiety | Motiv Sports
Pre-race anxiety may be a given, but these 5 tips will keep it from derailing your race.
Managing Open Water Swim Anxiety
Utilizing instructional and motivational self-talk, along with choosing a focal point, are key strategies for counterbalancing anxiety.
4 Expert-Backed Ways to Build Mental Toughness
Positive thinking and daily practice can help you perform your best.
Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.
Train your brain to push your performance to the next level.
Identifying Expressed Vs. Engaged Values
What an athlete believes they value may not match their behavior.
What Researchers Found After Studying 10 Million Marathon Finishers
What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals.
3 Simple Mental Strength Strategies That’ll Help You Crush Your Next Big Race
Headed to Boston? Here’s how to conquer your emotions during major running moments.
What We Can All Learn From Peter Kennaugh’s Break from Professional Cycling
Stepping away from the thing we love can actually be good for your mental health—and ultimately, your performance.
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Justin Ross
Dr Ross is a sports psychologist in Denver, CO, who works with athletes of all disciplines to ensure they are getting the most from their mind and body.
Denver, Colorado