Postpartum Running

YES! You can keep running with Baby through the colder months! Whether they’re still in baby phase and in a car seat adapter (check with your stroller manufacturer on safety/age

Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort of your own home. “The

Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with breastfeeding once they return to

It can be a real challenge to fit in your runs when you have kids. It’s especially difficult when you have young kids who aren’t old enough to be left

Rehab after Baby safely and effectively to return to run successfully!