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Running While Pregnant

by Rachel Pope

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Continue running safely throughout your pregnancy.

Running Posture and Pregnancy
Our running posture can and does change significantly due to pregnancy. These changes are often more apparent the further along in pregnancy we are. Why do these posture changes occur? 
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Rachel Pope

Doctor of PT, Perinatal Exercise Specialist, Momx4, Runner& Coach helping moms run without injury or pelvic floor issues. FREE Resources in Collections!
Running, Cycling, Trail Running, Triathlon, Ultrarunning, Hiking, Swimming, Open Water Swimming, Yoga, Road Biking
Vermont, USA

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