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The Mental Side of Exercise and Sports

by Prokit News

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Articles and podcasts exploring mental health, mindfulness, depression. Putting the pieces together.

What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter
the Guardian
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Prokit News

The best information and insights to help us go further, train smarter and reach higher.
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