Training and Nutrition for Trail and Ultra Running

Know the 5 essential building blocks

Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong running, from top pros doing 100 miles to people going for their f

Detraining is an athlete’s greatest fear when they have to stop training. Good news: losing fitness is harder than you think.

You have probably heard people say you should “build your base” and “run mostly easy.” If you’re anything like me when I started out, you put that advice in the…

Running Economy Basics – May 16, 2019 Explains how high resistance strength training and sprinting can improve running economy.

A quick leg strength routine that runners can do three to four times a week

Hills are a great option for workouts, but they come with tradeoffs that you should understand when designing your training plan.

Heat acclimation for hot-weather endurance running.

The science of gastrointestinal-tract function, training, and distress in endurance running.