Prokit Dads in Sport
Top athletes share their tips and learnings about being a father. Advice for new dads from...
Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
The Fit Mom’s Maternity + Baby Essentials List
As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...
Parenting During COVID-19
A bulleted list to stick up on the fridge.
Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
Resistance Training for Youth: Part I
This series will analyze current evidence for training the general youth populations as well as...
How to help kids fall in love with the outdoors
You don’t need to go to a national park to help your kids fall in love with nature; a walk...
Childhood Obesity Is a Major Problem. Research Isn’t Helping.
Something is missing with many study methods.
How to Make Sure Kids Have a Healthy Relationship with Food
What we teach our kids about nutrition can impact them for the rest of their lives
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...
Youth Sports Have Gotten Too Crazy. They Should Relax.
Kids are walking away from the action early—the solution may be turning down the volume.
‘These kids are ticking time bombs’: threat of youth basketball
ESPN explores the dangers of youth basketball -- and how the culture of perpetual competition is...
Opinion | You Don’t Want a Child Prodigy
What ‘Roger’ dads do better than Tiger moms ever will.
Want Your Kid to Play Pro Soccer? Sign Her Up for Basketball
Elite athletes are specializing in their sports earlier and earlier, but some sports medicine...
America Needs More Kids on Bikes – WSJ
Take it from LeBron James: It’s “a way to let go and be free.”
Sports Specialization: Striking the balance between performance and injury prevention
This article will discuss sports specialization, the risks of early sports specialization, and...
What Should You Do When Your Kid Wants to Quit Sports?
Tips for dealing with young athletes who want to drop out.
Children should not stop playing sports before exams
Parents should not stop children playing sport in the run up to exams because it has no impact...