Evidence-based Weight Loss

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.

This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor’s notes related to this podcast.

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:

• 2019: Evidence-Based Weight Loss
• 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
• 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
• 2014: From Table to Able: Combating Disabling Diseases with Food
• 2013: More Than an Apple a Day
• 2012: Uprooting the Leading Causes of Death