How Much Exercise is Enough?


30 minutes? 15 minutes? Every other day? In this podcast episode, we look at the bigger picture about exercise.

This episode features audio from How Much Should You Exercise?Treating ADHD without Stimulants, and Enhanced Athletic Recovery without Undermining Adaptation.

For more on all that exercise can do for our bodies and minds, see:

Some tips for maximizing the benefits:

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:

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Michael Greger

Dr. Michael Greger has videos on more than 2,000 health topics freely available at

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