It’s Not a Breakthrough If It Happens Everyday
Simply put: If you have been hitting your max heart rate, or your fastest paces, or getting peak powers and/or ‘breakthroughs’ in your Data Analysis Software, you’re going to need to be ready for when you can’t anymore. An even better idea is to plan out training that lets you spend time at easy paces some days (no breakthroughs) and pushes you to spend more time near thresholds/bests on other days. Here’s what to do instead!
