Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. See my last video, Turning the Clock Back 14 Years.
Other longevity videos include:
- The Benefits of Caloric Restriction without the Actual Restricting
- What Women Should Eat to Live Longer
- Methionine Restriction as a Life-Extension Strategy
- Increased Lifespan from Beans
- Nuts May Help Prevent Death
For more on exercise, see:
- Is it the Diet, the Exercise, or Both?
- Standing Up for Your Health
- Enhanced Athletic Recovery without Undermining Adaptation
- How Much Exercise to Sustain Weight Loss
What about the stress exercise can put on our bodies? See:
- Preventing Exercise-Induced Oxidative Stress with Watercress
- Reducing Muscle Soreness with Berries
- Reducing Muscle Fatigue with Citrus
In health,
Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:
- 2019: Evidence-Based Weight Loss
- 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
- 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2013: More Than an Apple a Day
- 2012: Uprooting the Leading Causes of Death
