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My Bad Workout Experience + Coming Back From It!

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Molly Hurford
January 26, 2021
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The irony of posting a ‘why we need bad workouts’ podcast episode was that today, I had what could have easily been a bad workout… But I turned it around.

Here’s how my 5K went from almost throwing up on the treadmill to nearly quitting to salvaging the run and realizing that even with a messy middle, a PB is possible:


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Molly Hurford

ConsummateAthlete.com | Author of The Shred Girls Series, The Athlete's Guide to Sponsorship, Fuel Your Ride & Saddle, Sore | Writer. Cyclist. Runner. Reader.
Running, Cycling, Yoga, Mountain Running, Ultrarunning, Mountain Biking, Trail Running

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