Sadie Lincoln is Redefining Fitness

SHARE:
SAVE:

“Numbers don’t mean anything when it comes to success.

SADIE LINCOLN


From the moment the alarm jars you awake, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you finally land home, you’re too beat to move. So you crash on the couch and doze off with a pint. Rinse and repeat.

We all do the best we can. But the pressures of daily life can leave us stressed and exhausted. Sedentary and stiff, our shoulders slump. Our spine rounds and our stance is lopsided. Without corrective action, we can’t function properly. And everything we do — including exercise — only exacerbates the problem.

Let’s just say Sadie Lincoln can relate. When her career with a global fitness brand almost broke her, she knew something had to change.

Sadie and her husband Chris quit their jobs and downsized their lives to pursue an idea most said was bat shit crazy.

Hence was born barre3, a fitness company focused not on weight loss but rather on body positivity and personal empowerment.

What started as a personal workout blossomed into a daily practice embraced by millions. Since its 2008 inception, barre3 has grown to more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.

Sadie is on Inc. magazine’s Female Founders 100 list, has been featured on NPR’s How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom and the movement to redefine what success in fitness means.

Today she shares her story.

SadieLincoln_Ep501_quote_910x512

If you enjoyed my conversation with WeWork co founder Miguel McKelvey from July 2019 (RRP #452), then you may recall Miguel’s untraditional upbringing — collectively raised by his mom and her small group of friends he called ‘aunties’.

Sadie grew up in that very same community. Although not genetically related, Sadie and Miguel nonetheless consider themselves brother and sister. So, we talk about that.

We discuss how Sadie’s love of motion, creativity and teaching informs her particular strain of entrepreneurship and activism.

We talk about what it means to not just create a business — but a movement. The importance of serendipity in the world of fitness. And why physical balance also requires spiritual balance.

Finally, we explore Sadie’s commitment to empowering women. To cultivating their voices. And sharing their stories.

But more than anything, this is a conversation about the importance of defining your values. Staying true no matter what. And creating the change you want to see in yourself and the world — even if it requires risking everything.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

If you enjoyed my conversation with Kelly McGonigal, you’re going to love Sadie.

May you find this conversation as enlightening and transformative as I did.

Peace + Plants,

RR-SIGNATURE-FOR-WEB 110

MOOD FOLLOWS ACTION 

Sign up for Roll Call — my free weekly blast of instructive recommendations, resources, inspiration & podcast updates. No spam. Just awesome.

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Right now you can get 30% off your entire order of organic superfoods. Visit navitasorganics.com/richroll for 30% off with the promo code RICHROLL. That’s navitasorganics.com/richroll.

Theragun: To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back — visit theragun.com/richroll. For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”.

SHOW NOTES

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolofor production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

PLANTPOWER-MEAL-PLANNER-BANNER-600

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate:Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”


Profile Photo

Rich Roll

Dad Athlete Author 📗Finding Ultra👂Rich Roll Podcast✌🏼 I like talking to people & running far🌱
Ultrarunning, Swimming, Cycling, Triathlon
Malibu, CA

More from Rich Roll …