Understanding + Working with a Workout Range
It is not uncommon for coaches to prescribe a range within workouts, and admittedly, the idea of a range can get confusing and a little scary for an athlete. For example, a workout range could look like:
- 2-3 hours endurance
- 4-6 x 3 minute intervals
- 5 x 4-6 min intervals
- 65-75% MHR or %FTP
- 8-10 miles
There are lots of ranges … And that means lots of choices for you, the athlete, to make while you are training.