Vegetarian Athletes

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From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover how diet can affect our strength and endurance. 

This episode features audio from The Gladiator Diet: How Vegetarian Athletes Stack Up, The First Studies on Vegetarian Athletes, and Vegetarian Muscle Power, Strength, & Endurance.

Regardless of your underlying diet, there are certain foods that may help enhance athletic performance and recovery:

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live presentations:

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Michael Greger

Dr. Michael Greger has videos on more than 2,000 health topics freely available at NutritionFacts.org.

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