Cognitive & Physical Recovery Techniques

Scientifically proven techniques for cognitive and physical recovery that you may not have heard of before

On this episode, the Rewire Team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses.

Rewire Fitness

Learn the steps of box breathing and discover how it can help relieve anxiety and stress.

Healthline

Study comparing the efficacy of binaural beats vs. meditation to reduce mental fatigue

Journal of Cognitive Enhancement

Everything you need to know about using Binaural Beats to improve your mindset for improved sports performance and lifestyle.

Rewire Fitness

Join the Prokit Community

Create an account to follow your favorite athletes, experts and topics

Have an account? Sign In

Rewire