Pregnancy + The Athlete
“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously should t...
4 Things Top Performers Do Every Day
The best performers in the world share a few key habits, and a new book helps you implement them
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...
Training Secrets from a 55-Year-Old Who’s Won Over 300 Races
She's one of the most successful cyclists in U.S. history. And she's done it her way.
5 ways getting outside can help you get fit
Going outside might be the key to refreshing (and enjoying) your workout.
What’s New in Sports Recovery Research
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were ...
Learn When to Hammer Your Workouts and When to Chill
Analyzing your training distribution can reveal the right balance between hard and easy workouts
There’s New Research on How to Avoid Altitude Illness
Experts from the Wilderness Medical Society have combed through the evidence to assess what works...
The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters t...
Extending healthspan and preserving quality of life
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the...
Bone Health in Adult Long-Distance Runners – iRunFar.com
An in-depth look at the scientific understanding of bone health and injuries in adult long-distan...
Why You Have Hip Pain—and How to Treat It
Hips don't lie. So if yours hurt, you should listen.
How to Defend Your Body Against Injury
Laird Hamilton's rules for preventive maintenance
The Mysterious Syndrome Destroying Top Athletes
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.
Beat the Heat: Cooling Methods and Exertional Heat-Related Illness
This article looks at optimizing performance when training and competing in the heat and focuses ...
How to Beat the Heat: Hydration
August brings with it some of the hottest and most humid days of the year. Here's how to optimize...
How to Beat the Heat: Acclimatization
As the summer temps heat up, so does the competition. Beat the heat and your competition starting...
I Genuinely Suck at Working Out in the Heat. What’s Wrong With Me?
Managing your body in the heat. What’s happening? How acclimatization works. How to manage discom...
Sports Specialization: Striking the balance between performance and injury prevention
This article will discuss sports specialization, the risks of early sports specialization, and ho...
Rebecca Rusch: The Queen Of Pain | Rich Roll Podcast
Amazing insights about Rebecca Ruschs' life, where she started and what's next for this amazing w...
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia
As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this po...
Sleep is your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep ...
Are athletes really getting faster, better, stronger?
When you look at sporting achievements over the last decades, it seems like humans have gotten fa...
Can meditation slow aging?
By Jo Marchant It’s seven in the morning on the beach in Santa Monica, California. The low s...
Two forms of exercise to slow effects of aging
This is an article from Business Insider by Erin Brodwin. If you’re searching for an all-na...
Take It Easy: The Benefit of Backing Off
“To be a wise runner, you must learn that if the previous training session was hard, regard...
Trail First Aid: Altitude Illness
A totally realistic ultrarunning scenario: Your buddy finally got selected in the lottery to run ...
The Secrets to Athletic Longevity
Everyone gets older, but not everyone bows out of competition in middle-age. Journalist Jeff Berc...