Health

The more you do, the better, but even mild exercise like walking produces benefits for...

“There’s also a lot of work looking at possibly using creatine in depression as well, and...

Most of us associate creatine with either its ability to improve performance in sports with...

For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...

Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In...

What’s more important: probiotics or prebiotics? And where can we best get them?

With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...

Six quick habits to integrate into your daily routine to get through the holiday season feeling...

Have you caught yourself deep into a Netflix binge, wondering where the hours went? How about...

Today we answer some of the big questions about alcohol use, touching on cancer and liver health.

Your core serves to do a couple of things, namely: Stabilize your spine and mobilize your spine....

Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...

Pop quiz!   Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...

The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the...

Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...

When cycling intensity is high, timing and composition of nutrition intake leading into an event...

Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...

It can work. But not without risk. Here’s how and why.

In this week’s Prokit 10 we brought together learnings and insights from pros and experts...

What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...

5 foods to add into your daily diet for optimal health and performance.

With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...

Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...

Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...

In our first edition of the Prokit 10 series, we went through our archives to find ten insights...

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...

Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.

Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...