Food for Life
The things we eat everyday are just important as the things we eat in training + racing. And ther...
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What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
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EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
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Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
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Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
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Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
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Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
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Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast)
With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...
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Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
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Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
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Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
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The Hungry Athlete – Relative Energy Deficiency in Sport (RED-s)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...
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Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
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Bone Broth Recovery Recipe
Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...
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Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
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Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
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Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
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The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
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What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
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Food Safety and Coronavirus: A Comprehensive Guide
Questions about COVID-19 and food safety, answered.
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How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading...
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Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
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Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
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Vegetarian Athletes
From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover...
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David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan
"Your genes are not your destiny"
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Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...
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Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
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CBD for Athletes: What You Need to Know About Cannabidiol
What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation,...
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RED-s (Relative Energy Deficiency in Sport)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and...