Food for Life
The things we eat everyday are just important as the things we eat in training + racing. And ther...
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast)
With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...
Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
The Hungry Athlete – A Two Part Series on Relative Energy Deficiency in Sport (RED-s)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...
Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
Bone Broth Recovery Recipe
Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
Food Safety and Coronavirus: A Comprehensive Guide
Questions about COVID-19 and food safety, answered.
How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading...
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
Vegetarian Athletes
From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover...
David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan
"Your genes are not your destiny"
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...
Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
CBD for Athletes: What You Need to Know About Cannabidiol
What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation,...
RED-s (Relative Energy Deficiency Syndrome)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and...
No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
The Anticancer Diet Cliff Notes
If you’re anything like me, you forget the important details from books too quickly and need...
4 Things Top Performers Do Every Day
The best performers in the world share a few key habits, and a new book helps you implement them