Health

In our first edition of the Prokit 10 series, we went through our archives to find ten insights f...

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard about ...

Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.

Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and ...

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee ...

Dr. Megan Roche (@meganroche) and David Roche ( a Prokit original feature

Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans ...

When your race is canceled, you can parlay your race fitness into a PR later in the year, but fir...

Questions about COVID-19 and food safety, answered.

Practical advice on running and your immune system straight from the world’s leading exercise-imm...

Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to stay...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...

From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover how d...

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athl...

My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT

What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation, a...

A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...

Worried a lifetime of endurance exercise might have damaged your heart? New research adds evidenc...

If you’re anything like me, you forget the important details from books too quickly and nee...

The best performers in the world share a few key habits, and a new book helps you implement them

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...

She's one of the most successful cyclists in U.S. history. And she's done it her way.

Going outside might be the key to refreshing (and enjoying) your workout.

The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were ...

Analyzing your training distribution can reveal the right balance between hard and easy workouts

Experts from the Wilderness Medical Society have combed through the evidence to assess what works...