Food for Life The things we eat everyday are just important as the things we eat in training + racing. And ther... by Lentine Alexis
Longevity, Injury Prevention and Recovery Articles, videos and podcasts to help athletes live longer and healthier while preventing and rec... by Prokit News
0 How Much Exercise Do You Need for Better Heart Health? The more you do, the better, but even mild exercise like walking produces benefits for... by Prokit News | 2 months ago Longevity Health
0 Creatine and your Brain: Concussions, Performance, Anti Aging, Sex Differences and Mental Health with Dr. Brian Roy and Jensen Murphy “There’s also a lot of work looking at possibly using creatine in depression as well, and... by Anne Guzman | 3 days ago Nutrition Longevity Health Mind
3+ Creatine for Endurance Cyclists: Can you gain an edge? Most of us associate creatine with either its ability to improve performance in sports with... by Anne Guzman | 2 months ago Nutrition Health Nutrition
3+ Recovery 101 In 2021 For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a... by Chelsea Sodaro | 3 months ago Cycling Triathlon Training Health
2+ Dr. Amy Bender: How to create a sleep strategy to optimize performance and support mental health in 2021 Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In... by Anne Guzman | 3 days ago Longevity Health
0 How to Foster a Healthy Gut Flora What’s more important: probiotics or prebiotics? And where can we best get them? by Michael Greger | 3 days ago Nutrition Health
3+ Predictions for 2021: Health and Nutrition With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be... by Anne Guzman | 4 months ago Nutrition Health
2+ Healthy Holiday Habits (That Don’t Suck) Six quick habits to integrate into your daily routine to get through the holiday season feeling... by Molly Hurford | 4 months ago Health
2+ Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more Have you caught yourself deep into a Netflix binge, wondering where the hours went? How about... by Anne Guzman | 4 months ago Health
0 Alcohol and Your Health Today we answer some of the big questions about alcohol use, touching on cancer and liver health. by Michael Greger | 6 months ago Health
1+ Want a strong core? Start here. Your core serves to do a couple of things, namely: Stabilize your spine and mobilize your spine.... by Alexis Ring | 5 months ago Strength & Mobility Health
3+ How to Improve Your Fitness in 3 Minutes a Day Whether you are a former athlete or you’ve never exercised in your life, if you’re in a... by Anne Guzman | 5 months ago Longevity Strength & Mobility Health
2+ What is your core? Pop quiz! Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core... by Alexis Ring | 5 months ago Strength & Mobility Health Training
0 The World’s Hottest Sports Drink Finally Faces the Evidence The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the... Outside Online by Anne Guzman | 5 months ago Nutrition Health
1+ Turning the Clock Back 14 Years Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially... by Michael Greger | 7 months ago Longevity Health
2+ What to Eat Before a Crit, Time Trial or Cyclocross Race When cycling intensity is high, timing and composition of nutrition intake leading into an event... by Anne Guzman | 6 months ago Nutrition Cycling Health Training
3+ EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,... a Prokit original feature Cycling Longevity Strength & Mobility Training
0 Everything You Need to Know About Intermittent Fasting It can work. But not without risk. Here’s how and why. The Growth Equation by Prokit News | 8 months ago Nutrition Health Nutrition
4+ Prokit 10: Recovery and Sleep In this week’s Prokit 10 we brought together learnings and insights from pros and experts... by Prokit | 6 months ago Longevity Training Health Training
2+ Chia Seeds vs. Flaxseeds What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and... by Michael Greger | 9 months ago Nutrition Health
3+ Add These Foods to Your Plate for Optimal Health and Performance 5 foods to add into your daily diet for optimal health and performance. by Sonya Looney | 8 months ago Nutrition Health Nutrition Nutrition
2+ Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast) With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of... by Anne Guzman | 9 months ago Health Injury Podcasts
6+ Prokit 10: Nutrition Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in... by Prokit | 6 months ago Performance Nutrition Health
6+ Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole... by Anne Guzman | 10 months ago Nutrition Health Nutrition Nutrition
3+ Prokit 10: Rich Roll In our first edition of the Prokit 10 series, we went through our archives to find ten insights... by Prokit | 6 months ago Motivation Triathlon Trail & Ultra Health
2+ The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S) Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard... by Anne Guzman | 1 month ago Nutrition Health Women
1+ Tips on a safe transition from shelter to sport Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place. by Emily Kraus | 11 months ago Health Injury Mind
1+ Bone Broth Recovery Recipe Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and... by Sarah Piampiano | 11 months ago Nutrition Health