Plant Based Athletes Are Thriving: Here’s How They’re Getting Their Protein
It’s undeniable in 2021 that you can be a world class athlete while being a vegan or...
17 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
What does springtime + your nutrition have in common? They both are a time for your outdoor...
How Much Exercise Do You Need for Better Heart Health?
The more you do, the better, but even mild exercise like walking produces benefits for...
Creatine and your Brain: Concussions, Performance, Anti Aging, Sex Differences and Mental Health with Dr. Brian Roy and Jensen Murphy
“There’s also a lot of work looking at possibly using creatine in depression as well, and...
Creatine for Endurance Cyclists: Can you gain an edge?
Most of us associate creatine with either its ability to improve performance in sports with...
Recovery 101 In 2021
For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...
Dr. Amy Bender: How to create a sleep strategy to optimize performance and support mental health in 2021
Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In...
How to Foster a Healthy Gut Flora
What’s more important: probiotics or prebiotics? And where can we best get them?
Predictions for 2021: Health and Nutrition
With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...
Healthy Holiday Habits (That Don’t Suck)
Six quick habits to integrate into your daily routine to get through the holiday season feeling...
Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more
Have you caught yourself deep into a Netflix binge, wondering where the hours went? How about...
Alcohol and Your Health
Today we answer some of the big questions about alcohol use, touching on cancer and liver health.
Want a strong core? Start here.
Your core serves to do a couple of things, namely: Stabilize your spine and mobilize your spine....
How to Improve Your Fitness in 3 Minutes a Day
Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...
What is your core?
Pop quiz! Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...
The World’s Hottest Sports Drink Finally Faces the Evidence
The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the...
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast)
With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...
Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...