Mastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney
“The only way for a lotus flower to bloom is to come up through the muckiest of mud. So it...
Creatine and your Brain: Concussions, Performance, Anti Aging, Sex Differences and Mental Health with Dr. Brian Roy and Jensen Murphy
“There’s also a lot of work looking at possibly using creatine in depression as well, and...
Stop Keeping Score
She who dies with the most checked boxes wins, right? Wrong.
Tony Hsieh’s Tragic Death—and why Chasing Success, Happiness, and Health is a Trap
You Can't Always be Super Happy or Healthy—And That's Okay
Consistently Good Enough Beats Occasionally Great
What if striving to be great is what's holding you back?
Tech Veteran Ime Archibong on Leading with Purpose
“Genius is everywhere.” An unsurprising phrase from someone like Ime Archibong who has had a...
Build Mental Endurance Like a Pro
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in...
Under pressure: why athletes choke
What makes an elite sports star suddenly unable to do the very thing they have been practising...
Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and Life
“The pain of changing, whenever you want to make a change, there’s the pain of change or...
COVID-19 Shutdowns Have Taken a Massive Toll On Athletes’ Mental Health
'I was eating Nutella and ice cream whenever'
COVID Courage – An Athlete’s Guide To Staying Inspired
The COVID-19 Pandemic has brought the world to its knees. In terms of the number of documented...
Dirt Dharma – Thoughts on a Two Day Mountain Bike Adventure
On a recent two day mountain bike adventure I was listening to this @richroll podcast and he was...
Dr. Felice Jacka: The Power of Diet on Mental Health
“Half of all mental disorders start before the age of 14, you want to get in and prevent them...
Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
Teachings from the Trail Part: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
HBO Documentary, The Weight of Gold, Spotlights need for Mental Health Awareness
If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...
The Weight of Gold
Depression doesn’t care how many medals you won, how much money you have, or how tough you...
The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
Prokit 10: Mindset and Meditation
Ten of the world's top athletes and experts share 10 tips on mindset and meditation.
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...
Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...