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Tech Veteran Ime Archibong on Leading with Purpose
“Genius is everywhere.” An unsurprising phrase from someone like Ime Archibong who has had a...
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Build Mental Endurance Like a Pro
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in...
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Under pressure: why athletes choke
What makes an elite sports star suddenly unable to do the very thing they have been practising...
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Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and Life
“The pain of changing, whenever you want to make a change, there’s the pain of change or...
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COVID-19 Shutdowns Have Taken a Massive Toll On Athletes’ Mental Health
'I was eating Nutella and ice cream whenever'
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COVID Courage – An Athlete’s Guide To Staying Inspired
The COVID-19 Pandemic has brought the world to its knees. In terms of the number of documented...
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Dirt Dharma – Thoughts on a Two Day Mountain Bike Adventure
On a recent two day mountain bike adventure I was listening to this @richroll podcast and he was...
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Dr. Felice Jacka: The Power of Diet on Mental Health
“Half of all mental disorders start before the age of 14, you want to get in and prevent them...
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Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
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Teachings from the Trail Part: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
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The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
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HBO Documentary, The Weight of Gold, Spotlights need for Mental Health Awareness
If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...
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The Weight of Gold
Depression doesn’t care how many medals you won, how much money you have, or how tough you...
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The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
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Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
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Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
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Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
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Prokit 10: Mindset and Meditation
Ten of the world's top athletes and experts share 10 tips on mindset and meditation.
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Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
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Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...
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Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
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Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
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Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...
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David Goggins Will Change Your Life
This is a brutally honest conversation about self-mastery that will leave you empowered to...
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Survival Of The Friendliest: How Our Close Friendships Help Us Thrive
In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing...
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Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...
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Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is...