3+
Dr. Felice Jacka: The Power of Diet on Mental Health
“Half of all mental disorders start before the age of 14, you want to get in and prevent them...
0
Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
1+
Teachings from the Trail Part 1 of 4: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
3+
The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
4+
HBO Documentary, The Weight of Gold, Spotlights need for Mental Health Awareness
If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...
2+
The Weight of Gold
Depression doesn’t care how many medals you won, how much money you have, or how tough you...
2+
The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
3+
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
1+
Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
6+
Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
4+
Prokit 10: Mindset and Meditation
Ten of the world's top athletes and experts share 10 tips on mindset and meditation.
3+
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
0
Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...
0
Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
3+
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
0
Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...
0
David Goggins Will Change Your Life
This is a brutally honest conversation about self-mastery that will leave you empowered to...
0
Survival Of The Friendliest: How Our Close Friendships Help Us Thrive
In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing...
3+
Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...
0
0
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is...
0
America’s Fastest Ultrarunner and His Race Against Depression
He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville...
7+
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes,...
0
Failure Found to Be an Essential Prerequisite for Success
Scientists use big data to understand what separates winners from losers
0
How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance
Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...
1+
Rising Episode 5: MENTAL GAME
In the final 2019 episode of Rising with Kate Courtney we dive into the Mental Game of elite...
1+
Do You Fear Competition?
All of us who have ever worn a timing chip, a number plate, or had our name on a team roster...
0
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...