Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
Teachings from the Trail Part 1 of 4: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
HBO Documentary, The Weight of Gold, Spotlights need for Mental Health Awareness
If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...
The Weight of Gold
Depression doesn’t care how many medals you won, how much money you have, or how tough you...
The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
Prokit 10: Mindset and Meditation
Ten of the world's top athletes and experts share 10 tips on mindset and meditation.
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...
Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...
David Goggins Will Change Your Life
This is a brutally honest conversation about self-mastery that will leave you empowered to...
Survival Of The Friendliest: How Our Close Friendships Help Us Thrive
In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing...
Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is...
America’s Fastest Ultrarunner and His Race Against Depression
He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville...
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes,...
Failure Found to Be an Essential Prerequisite for Success
Scientists use big data to understand what separates winners from losers
How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance
Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...
Rising Episode 5: MENTAL GAME
In the final 2019 episode of Rising with Kate Courtney we dive into the Mental Game of elite...
Do You Fear Competition?
All of us who have ever worn a timing chip, a number plate, or had our name on a team roster...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
Everything We Know About Exercise and Depression
A new meta-study, which followed 267,000 people, sheds a few answers