Performance Hub
Great reads here! Quality information about sports nutrition, sport psychology, training and ins...
0
What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
3+
The Pro’s Kit: Chelsea Sodaro
In our newest series, The Pro’s Kit, we’ll take you behind the scenes with candid interviews...
4+
King of the Ride: Ted King interviews Jessica Cerra
Pro cyclists Ted King and Jess Cerra talk entrepreneurship, life as a pro, and managing enormous...
7+
Courtney Dauwalter, Payson McElveen and the Colorado Trail FKT
Two of the world’s top ultra endurance athletes – one on a bike, one in running shoes –...
3+
Hero Cookies: Maple Glazed Cookies for Ellen Noble
In certain cultures and spiritual systems, there is a belief that we each travel with a cadre of...
2+
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
6+
Our Van Tour + Van Life Gear Essentials List
We’re home after eight weeks on the road and I’m reminded of my pregnancy mantra:...
3+
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
4+
Pete Beers, gone but never forgotten. #WSGFABR #BeGood
The cycling community and the world lost one of our best on Sunday August 30th. Pete Beers died...
1+
#BeGood Foundation #RPIChallenge auction is LIVE!
🤠 **COWBELL*🤠 **COWBELL**🤠 Hey Everyone! I just wanted to let you know the Be...
7+
Alison Tetrick: A Letter to my Younger Self
"Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in...
4+
Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
3+
Prokit 10: Training
In this week’s Prokit 10 we collected insights and advice on training from pro runners,...
1+
Teachings from the Trail Part: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
1+
0
Wahoo Frontiers: Peter Stetina
Riding is fun. Racing should be fun. But it’s hard to remember that when focusing on wins and...
2+
DIYGravel: A 310 mile, cross-Vermont, Gravel Adventure Ride
Late at night on May 30 — Dirty Kanza Saturday — Ted King set out from the northeastern...
4+
Graveling through a Pandemic
Race Directors reflect on what’s in store for gravel Before there were paved roads there were...
7+
Prokit Dads in Sport
Top athletes share their tips and learnings about being a father. Advice for new dads from...
3+
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
5+
Pros Pedaling for a Cause through the Pandemic
Rebecca Rusch, @katecourtney, Isabel King, Reggie Miller, and @iamtedking are using their...
6+
Pro Cyclist Sarah Sturm Does it Her Way
A podcast and deep-dive interview with gravel and cyclocross pro Sarah Sturm.
6+
Why the Pandemic is a Tipping Point for Bicycles
Even before the pandemic hit, there were probably more bikes on the road in the US than ever...
5+
How to Corner
Cornering is a skill you can work on forever and ever. There’s always a chance to get...
5+
DIYGravel Summer Webinar Series
It’s likely that your summer plans have been canceled or if not canceled, altered...
7+
Life During Lockdown: David Swain
Life During Lockdown with Prokit co-founder David Swain.
0
RIDDLER VS RADDLER
TLDR RADDLERS grip more, are smaller, ride harsher. Riddlers roll faster, are wider and...
1+
DIYgravel Belgian Waffle Ride: 140 Miles Vermont to Canada Featuring Laura King
It’s round two of the DIYgravel series, this one is Belgian Waffle Ride! May 3, 2020 marks the...