Women

“I equate focusing on health with high performance and when you have a healthy resilient body the...

A podcast and deep-dive interview with gravel and cyclocross pro Sarah Sturm.

Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one of...

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard about ...

The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.

Female athletes and male athletes respond to some training interventions differently. And the dis...

Historically, sports nutrition studies were conducted on men and the results assumed to be the sa...

Along with cycling regularly, I was running two to three times a week in the first trimester of p...

young to middle-aged males and females using the same resistance training protocol. The protocol ...

As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...

Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro a...

Seidel, 25, has two jobs, shares an apartment with her sister and runs turkey trots in costume. N...

“Numbers don’t mean anything when it comes to success.”

“It doesn’t matter what other people think. Not everyone is going to always support you 100% but ...

What’s behind a sea change in women’s elite and sub-elite running.

Brands like Altra are focusing more on the inspiring runners behind the results, even when those ...

From egg freezing to impact on their income, the top pros get real on family planning as a female...

Episode 106 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock)...

Bloating, cramping, headaches and crankiness — most of us dread “that time of the month.” We don’...

Stanford graduate Lauren Fleshman, a World Championship XC medalist, co-founder of Picky Bars, an...

Gender inequity in sports goes far beyond the U.S. Women’s National Soccer Team.

Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...

A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...

Questions, fears, and what it's like to be a pregnant professional cyclist. The first part of the...

"[Coaches] bear the responsibility for creating an environment that prioritizes health over perfo...

Hi friends!  I’m so sorry it took me until 6 months pregnant to truly open up about wh...