How tracking your period can empower you and what this app is doing to help normalize periods: Dr. Lynae Brayboy MD
Have you ever asked yourself, “Why should I track my period?” If so, I’m sure you’re not...
Women Are Underrepresented In Exercise Science, And That Is A Problem
Dr. Megan Roche and David Roche explore a fundamentally important topic.
The Postpartum Experience No One Wants to Read About but Should
As I have been going through this, I find myself looking for answers in other women's postpartum...
The period of the period: Understanding the Female Athlete
A major gap in the scientific literature and sport in general is a more equal representation of...
The Pro’s Kit: Hillary Allen
Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...
Letter to my Younger Self
Rebecca Rusch shares a letter with her 15-year-old self.
Sports Nutrition for Females Webinar
webinar with Source Endurance Learn the basics about how the menstrual cycle impacts nutrition...
The Latest on Women’s Health
Today we look at DHA use in pregnant women and the risks of hormone therapy.
The Morning Shakeout: Mario Fraioli interviews Faith E. Briggs
We started Prokit to amplify and spotlight the voices of powerful storytellers. Whether it’s...
Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...
Bailey Richardson: Building Communities that Get Together and Stay Together
Bailey Richardson grew up with a foundational belief “that you can make any future you...
Alison Tetrick: A Letter to my Younger Self
"Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in...
Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
How the Menstrual Cycle Affects Athletic Performance
After an exhaustive search of the literature, researchers conclude that, well, it’s complicated
Challenge Accepted: Women Supporting Women
When we started Prokit, we did it with a deliberate goal of elevating the voices and stories of...
Retirement from Sport: Rachel Joyce – Pro Triathlete and 3x Podium at the Ironman World Championships
Over my years as a professional athlete I have seen so many athletes retire and move on from...
Female Athletes, Hormonal Contraception, & Bone Health
I still see young female athletes in my clinic who think it's normal to lose their period during...
Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
Pro Cyclist Sarah Sturm Does it Her Way
A podcast and deep-dive interview with gravel and cyclocross pro Sarah Sturm.
Nextdoor CEO Sarah Friar on Kindness and Finding your Path
Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one...
The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...
Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
Fasted Training May Have Long-Term Risks, Especially For Female Athletes
Female athletes and male athletes respond to some training interventions differently. And the...
Women are Not Small Men: a paradigm shift in the science of nutrition
Historically, sports nutrition studies were conducted on men and the results assumed to be the...
The Importance of Pelvic Strength Work During and After Pregnancy
Along with cycling regularly, I was running two to three times a week in the first trimester of...
Sex Differences in Resistance Training: A Systematic Review … : The Journal of Strength & Conditioning Research
young to middle-aged males and females using the same resistance training protocol. The protocol...
The Fit Mom’s Maternity + Baby Essentials List
As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...