Women

Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...

Rebecca Rusch shares a letter with her 15-year-old self.

webinar with Source Endurance Learn the basics about how the menstrual cycle impacts nutrition...

Today we look at DHA use in pregnant women and the risks of hormone therapy.

We started Prokit to amplify and spotlight the voices of powerful storytellers. Whether it’s...

It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...

Bailey Richardson grew up with a foundational belief “that you can make any future you...

"Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in...

Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...

After an exhaustive search of the literature, researchers conclude that, well, it’s complicated

When we started Prokit, we did it with a deliberate goal of elevating the voices and stories of...

Over my years as a professional athlete I have seen so many athletes retire and move on from...

I still see young female athletes in my clinic who think it's normal to lose their period during...

“There’s still this notion that, in female athletes, that it’s ok to lose their period...

“I equate focusing on health with high performance and when you have a healthy resilient body...

A podcast and deep-dive interview with gravel and cyclocross pro Sarah Sturm.

Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one...

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...

The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.

Female athletes and male athletes respond to some training interventions differently. And the...

Historically, sports nutrition studies were conducted on men and the results assumed to be the...

Along with cycling regularly, I was running two to three times a week in the first trimester of...

young to middle-aged males and females using the same resistance training protocol. The protocol...

As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro...

Seidel, 25, has two jobs, shares an apartment with her sister and runs turkey trots in costume....

“Numbers don’t mean anything when it comes to success.”