Women

As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...

Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro a...

Seidel, 25, has two jobs, shares an apartment with her sister and runs turkey trots in costume. N...

“Numbers don’t mean anything when it comes to success.”

“It doesn’t matter what other people think. Not everyone is going to always support you 100% but ...

What’s behind a sea change in women’s elite and sub-elite running.

Brands like Altra are focusing more on the inspiring runners behind the results, even when those ...

From egg freezing to impact on their income, the top pros get real on family planning as a female...

Episode 106 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock)...

Bloating, cramping, headaches and crankiness — most of us dread “that time of the month.” We don’...

The goal of these beginning postpartum core exercises is to get your diaphragm, TA, and pelvic fl...

Stanford graduate Lauren Fleshman, a World Championship XC medalist, co-founder of Picky Bars, an...

Gender inequity in sports goes far beyond the U.S. Women’s National Soccer Team.

Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...

A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...

Growing a baby and giving birth change your structure in major, long-lasting ways. Unsurprisingly...

Questions, fears, and what it's like to be a pregnant professional cyclist. The first part of the...

"[Coaches] bear the responsibility for creating an environment that prioritizes health over perfo...

Hi friends!  I’m so sorry it took me until 6 months pregnant to truly open up about wh...

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then ...

How Relative Energy Deficiency Syndrome can derail an athlete and create acute and potentially lo...

From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance af...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental fitness...

For Megan Rapinoe, being a part of the USWNT means being a part of something bigger than soccer, ...

All 28 players on the U.S. women’s soccer team filed a gender discrimination lawsuit on Friday. T...

“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously should t...