The Female Athlete (Sports Science) An ongoing collection of sports science literature on the female athlete. by Emily Kraus
Postpartum Running Rehab after Baby safely and effectively to return to run successfully! by Rachel Pope
Menopause Resources for Athletes A collection of resources, research and advice for athletes going through menopause or perimenopa... by Prokit News
4+ The Postpartum Experience No One Wants to Read About but Should As I have been going through this, I find myself looking for answers in other women's postpartum... by Amy Leedham | 1 month ago Pregnancy Postpartum Women
1+ The period of the period: Understanding the Female Athlete A major gap in the scientific literature and sport in general is a more equal representation of... by Jackson Long | 3 months ago Performance Women
7+ The Pro’s Kit: Hillary Allen Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running... a Prokit original feature Performance Trail & Ultra Nutrition Women
6+ Letter to my Younger Self Rebecca Rusch shares a letter with her 15-year-old self. by Rebecca Rusch | 4 months ago Cycling Gravel MTB Women
2+ Sports Nutrition for Females Webinar webinar with Source Endurance Learn the basics about how the menstrual cycle impacts nutrition... by Kristen Arnold MS, RDN, CSSD | 4 months ago Women
1+ The Latest on Women’s Health Today we look at DHA use in pregnant women and the risks of hormone therapy. by Michael Greger | 5 months ago Women
3+ The Morning Shakeout: Mario Fraioli interviews Faith E. Briggs We started Prokit to amplify and spotlight the voices of powerful storytellers. Whether it’s... by Prokit | 5 months ago Trail & Ultra Women Podcasts Industry
3+ Hit PLAY not pause It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and... by Rebecca Rusch | 5 months ago Longevity Menopause Women
4+ Bailey Richardson: Building Communities that Get Together and Stay Together Bailey Richardson grew up with a foundational belief “that you can make any future you... a Prokit original feature Career Women Podcasts Industry
8+ Alison Tetrick: A Letter to my Younger Self "Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in... a Prokit original feature Motivation Cycling Gravel Women
4+ Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to... a Prokit original feature Motivation Cycling Gravel MTB
0 How the Menstrual Cycle Affects Athletic Performance After an exhaustive search of the literature, researchers conclude that, well, it’s complicated Outside Online by Anne Guzman | 7 months ago Women
2+ Challenge Accepted: Women Supporting Women When we started Prokit, we did it with a deliberate goal of elevating the voices and stories of... by Prokit News | 7 months ago Women
2+ Retirement from Sport: Rachel Joyce – Pro Triathlete and 3x Podium at the Ironman World Championships Over my years as a professional athlete I have seen so many athletes retire and move on from... by Sarah Piampiano | 7 months ago Triathlon Women
0 Female Athletes, Hormonal Contraception, & Bone Health I still see young female athletes in my clinic who think it's normal to lose their period during... Twitter by Emily Kraus | 8 months ago Women
6+ Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast) “There’s still this notion that, in female athletes, that it’s ok to lose their period... by Anne Guzman | 7 months ago Longevity Women
3+ Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast) “I equate focusing on health with high performance and when you have a healthy resilient body... by Anne Guzman | 7 months ago Performance Nutrition Cycling Training
7+ Pro Cyclist Sarah Sturm Does it Her Way A podcast and deep-dive interview with gravel and cyclocross pro Sarah Sturm. a Prokit original feature Cycling Gravel MTB Women
3+ Nextdoor CEO Sarah Friar on Kindness and Finding your Path Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one... a Prokit original feature Career Motivation Women Podcasts
2+ The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S) Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard... by Anne Guzman | 1 day ago Nutrition Health Women
9+ Prokit Moms in Sport The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip. a Prokit original feature Performance Cycling Pregnancy Parenting
0 Fasted Training May Have Long-Term Risks, Especially For Female Athletes Female athletes and male athletes respond to some training interventions differently. And the... Trail Runner Magazine by David Roche | 10 months ago Performance Women
0 Women are Not Small Men: a paradigm shift in the science of nutrition Historically, sports nutrition studies were conducted on men and the results assumed to be the... @tedtalks by Prokit | 11 months ago Performance Women
3+ The Importance of Pelvic Strength Work During and After Pregnancy Along with cycling regularly, I was running two to three times a week in the first trimester of... by Laura King | 2 months ago Pregnancy Postpartum Women
0 Sex Differences in Resistance Training: A Systematic Review … : The Journal of Strength & Conditioning Research young to middle-aged males and females using the same resistance training protocol. The protocol... LWW by Anne Guzman | 11 months ago Performance Women
3+ The Fit Mom’s Maternity + Baby Essentials List As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the... by Laura King | 11 months ago Pregnancy Parenting Women Gear
4+ Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports... a Prokit original feature Performance Longevity Strength & Mobility Trail & Ultra
7+ Sonya Looney: Mindset, Pregnancy and Life as a Pro Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro... a Prokit original feature Cycling MTB Nutrition Women