Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and inspiring...
We can do better. I can do better.
America, 2020: Ahmaud Arbery, a 25-year-old unarmed black man in Georgia, was murdered in late Fe...
Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
Life During Lockdown: Aliphine Tuliamuk
I got to know Aliphine because she’s a member of the HOKA NAZ Elite professional runnin...
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training, an...
Life During Lockdown: Mario Fraioli
I’ve known Mario (@mariofraioli) since I was working at the LA Mara...
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older runne...
Good News About Detraining: It’s not as bad or as fast as you think – Jason Koop
Detraining is an athlete's greatest fear when they have to stop training. Good news: losing fitne...
Races Cancelled? Join the Operation Inspiration Virtual Race tomorrow
It is not too late to join iRunFar’s Operation Inspiration Virtual Race. Get in a good workout an...
Unbreakable, Western States film starring Kilian Jornet, released free
Unbreakable, the now free 2010 Western States film, follows the world's top ultrarunners: Kilian ...
What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but fir...
Home Workouts for Runners from the top Pros
Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...
Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he st...
What I Learned at the Olympic Trials Marathon
Learnings, trends and insights from the 2020 Olympic Trials Marathon in Atlanta.
Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them
What’s behind a sea change in women’s elite and sub-elite running.
How ultrarunners are pushing the human body beyond all limits
Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018. As ...
Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and inspiring...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab anim...
Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math and d...
Running Training Plans – 5K to Marathon distances
A collection of online training plan options for running anything from 5K and 10K to half and ful...
Race Report: Spartathlon 2019
The Short Version I left the Acropolis for the Spartathlon 2019 as the sun was starting to come u...
Mario Fraioli: Athlete, Coach & Host of The Morning Shakeout Podcast
Runner Mario Fraioli talks coaching, training, the state of running, the value of personal relati...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab anim...
Courtney Dauwalter | Ultra running documentary film exploring Courtney’s source of will | The Source
The Source is a documentary film that explores elite ultra runner Courtney Dauwalter's source of ...
Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan
The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High Sch...