Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and inspiring...
Tommy Rivs and the Road to Rage On
When someone has impacted a community as much as runner Tommy Rivers Puzey (aka “Rivs”),...
WIRED Editor-in-Chief Nicholas Thompson on Running and the Future of Media
Wired’s chief editor, Nicholas Thompson, has thought a lot about the intersection of...
Life During Lockdown: Devon Yanko
In 2011, Devon was an aspiring elite marathoner who had signed up for the LA Marathon, where I...
Life During Lockdown: Hawi Keflezighi
Hawi and I got to know each other in the running world. He’s an agent who represents some of...
Prokit Dads in Sport
Top athletes share their tips and learnings about being a father. Advice for new dads from...
We can do better. I can do better.
America, 2020: Ahmaud Arbery, a 25-year-old unarmed black man in Georgia, was murdered in late...
Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
Life During Lockdown: Aliphine Tuliamuk
I got to know Aliphine because she’s a member of the HOKA NAZ Elite professional...
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
Life During Lockdown: Mario Fraioli
I’ve known Mario (@mariofraioli) since I was working at the LA Marathon and he was an editor...
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
Good News About Detraining: It’s not as bad or as fast as you think – Jason Koop
Detraining is an athlete's greatest fear when they have to stop training. Good news: losing...
Races Cancelled? Join the Operation Inspiration Virtual Race tomorrow
It is not too late to join iRunFar’s Operation Inspiration Virtual Race. Get in a good workout...
Unbreakable, Western States film starring Kilian Jornet, released free
Unbreakable, the now free 2010 Western States film, follows the world's top ultrarunners: Kilian...
What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
Home Workouts for Runners from the top Pros
Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
What I Learned at the Olympic Trials Marathon
Learnings, trends and insights from the 2020 Olympic Trials Marathon in Atlanta.
Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them
What’s behind a sea change in women’s elite and sub-elite running.
How ultrarunners are pushing the human body beyond all limits
Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018....
Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math...
Running Training Plans – 5K to Marathon distances
A collection of online training plan options for running anything from 5K and 10K to half and...