Food Stories + Philosophy

Adventure can look like anything, but the most delicious ones use flavor fuel. Here’s how the six tastes help boost our bodies to be our best.

There are so many amazing plant foods that are high in protein.

Flavor is function, not all sweets are created equally and as soon as we embrace sweet cravings, the happier and healthier we’ll be.

photo from sassy kitchen As a cyclist who used to ride 50-100 miles every weekend, I know first-hand that how you fuel on and off the bike is key to…

Lentine Alexis shares her personal story and advice for how to run powerfully with the right nutrition.

Salt plays a crucial role in hydrating our bodies, but many of us forget to truly up our intake when temperatures rise or training stacks up.

The reality is that very little prep goes into the creation of a virtually endless array of flavor that’s packed with nutrients and sustenance to power you thro

How to fuel your body with the nutrients it needs and satisfy your sweet tooth with delicious stuff like this date bar recipe.

See why our hungry brains need fat to tell our hard working bodies what we need in order to prepare for, continue on, and recover from our athletic pursuits.

Whether gluten intolerant, or gluten-aware, you can learn from their stories about building optimal ways to eat, train and thrive.

Discover the big secret to nutrition: that there is no secret! Professional chef and x-pro triathlete Lentine Alexis explains the big myths about nutrition at L

Question about fueling for endurance? These are my seven rules to keep you going on everyday and extraordinary adventures.