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Mind

by Prokit

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A collection of articles and podcasts covering mental strategies for athletes. Includes insights on meditation, depression, motivation, & inspiration.

Sleep is your superpower
Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the…
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?fbclid=IwAR3OBkB8rT8ECqsOEIWDpMuqkiCAYNgDp7D82pAll6jXVEfGEQcrZavMpBw#t-1127544
How to Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come…
https://www.nytimes.com/guides/well/how-to-meditate
The Best Meditation Apps
If you’d like to learn to meditate, a meditation app can help. After talking to experts, researching a dozen apps, and testing five, here’s what we recommend.
Wirecutter: Reviews for the Real World
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Prokit

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