Training for Ski Season

You don’t want to call it quits early on your first day out skiing because your sore thighs and legs are screaming for après ski just a few runs in.

Get strong enough for any slalom with the Olympic gold medalist’s plan to build muscle endurance, leg strength, and a rock-solid core.

Most dryland ski training programs focus on the wrong kind of leg strength. Learn a simple “legblasters” routine that will get you ready for your best ski seaso

You have no excuses for first-day noodle legs—these seven easy moves will get your legs back in skiing shape from the comfort of your living room