An ongoing collection of sports science literature and media on running, including the growing sport of ultramarathon running.
How to Beat the Heat in Training and Competition: Part 1 – Acclimatization
As the summer temps heat up, so does the competition. Beat the heat and your competition starting with heat acclimatization education and strategies.
Genetic & Environmental Predictors Of Low Bone Mineral Density & Bone Stress Injury In Ultra Runners
AMSSM Abstract: Purpose: Risk factors for low bone mineral density (BMD) and bone stress injury (BSI) have not been thoroughly investigated in ultramarathon …
Are You Ready For an Ultramarathon?
Helpful starter tips for endurance runners thinking about upping their distance.