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Yoga inversions

by Sarah Swain

I’m trying to advance my practice with inversions. I’m always intimidated when trying them in class.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.
Tom Myers
How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun
Caley Alyssa
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Sarah Swain

I like to run, hike, ski and do yoga for fun. My dog, Stinson, is awesome. My kids and husband are ok too!
Running, Hiking, Yoga
Ross, CA

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