Yoga inversions

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.

How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.