Sports Nutrition for Females Webinar

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webinar with Source Endurance

Learn the basics about how the menstrual cycle impacts nutrition and performance. I cover the history of studying (or not studying) females in sports nutrition research, an overview of the menstrual cycle, the basics of what we know about female hormones and nutrition and performance needs, and next steps for those interested in exploring more.

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Kristen Arnold MS, RDN, CSSD

Registered Dietitian specializing in sports nutrition for women 🍉👧👩👵, cycling coach Source Endurance🚴🏽‍♀️⚡️, bike racer ButcherBox Pro Cycling🥩🚴🏽‍♀️⚡️
Cycling, Mountain Biking, Road Biking, Gravel Biking
Fort Collins, CO

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