Training: Try, fail, try, fail, try, succeed, make it harder 👊

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Rising Episode 2 – No train, no G A I N 👊🏽💥 Excited to share the latest episode in this series and give a real look at some of the work that goes in before the World Cup start line. Always striving to give my all in training so I trust I’ll be ready on race day! 🏋🏼‍♀️ Link in bio for the full episode ☝🏽 #inpursuit #noshortcuts #SCOTTspark #sparklewatts #allin | vid @raineduponmedia

A post shared by Kate Courtney (@kateplusfate) on Jul 2, 2019 at 6:55am PDT

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Double the flip, double the fun 😜🕺🏻 #trainhard #keepitfun #newtricks #noshortcuts #progressnotperfection

A post shared by Kate Courtney (@kateplusfate) on Jun 24, 2019 at 10:00am PDT

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New week, new G O A L S 👊🏽🔥✨ Pretty psyched to hit some new PRs in the gym last week when my mama was there to watch 💃🏻 #lookmom #motivationmonday #rising #funisfast | vid @mamsybear ❤️ | this is @ 225 lbs for those asking

A post shared by Kate Courtney (@kateplusfate) on Jun 17, 2019 at 9:16am PDT

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“His hands can’t hit what his eyes can’t see” – Muhammad Ali 😜🥊💥 #givesyouwings #whipmyhair #sparklewatts #noshortcuts | vid @raineduponmedia | thanks @tyjewells for the awesome session

A post shared by Kate Courtney (@kateplusfate) on Apr 18, 2019 at 2:27pm PDT

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Putting in some work today at @redbull HQ ✨👐🏽⚡️#givesyouwings #progressnotperfection #allin #noshortcuts | pc @raineduponmedia

A post shared by Kate Courtney (@kateplusfate) on Apr 17, 2019 at 7:14pm PDT

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Nothing to see here folks 😳💃🏻💥 Always fun trying new challenges at the end of my gym workout! No feet or floors were harmed in the making of this video 🤣 #weightforit #actcasual #funisfast #givesyouwings | idea creds @zac_elliott88

A post shared by Kate Courtney (@kateplusfate) on Mar 29, 2019 at 4:52pm PDT

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When you drop the ball 🤣🤦🏻‍♀️ Thanks for helping me work on my circus tricks @bbcopeland 🤹🏼‍♀️🎪 #teamisteam #givesyouwings #funisfast #noshortcuts | P.S. check out the @bicyclingmag article (link in bio) to see more of my fav core + balance exercises!

A post shared by Kate Courtney (@kateplusfate) on Mar 19, 2019 at 8:50am PDT

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Team is team. Who would you try this with? 💪🏽💥💃🏻 #balance #squadgoals #quadgoals #oneobsession #funisfast

A post shared by Kate Courtney (@kateplusfate) on Jan 23, 2019 at 11:41am PST

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Slidin into the weekend 🏄🏼‍♀️ Another fun day of testing and gym work at @redbull 😜🔥#weightforit #givesyouwings #keepitfun #slideordie | shoutout to the boss @lindseyvonn who inspired all this flipping 💪🏽

A post shared by Kate Courtney (@kateplusfate) on Jan 12, 2019 at 3:54pm PST

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It takes a T E A M 🤣💪🏽✨ Tag your workout buddy 💃🏻 #teamwork #makesthedreamwork #sleigh #squadgoals

A post shared by Kate Courtney (@kateplusfate) on Jan 9, 2019 at 5:39pm PST

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New year, new tricks 💃🏻✨ *watch until the end for my epic fail* 😜 #progressnotperfection #fail #laughitoff #backatit #thesweatlife | vid @willrpatterson

A post shared by Kate Courtney (@kateplusfate) on Dec 29, 2018 at 9:24pm PST

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W O R K I N 😜 Thanks to the squad for the good gym vibes today and @everathlete for the spot! ✨👊🏽🔥 #thegrind #thegiggle #weightforit #squadgoals #progressnotperfection | vid @zac_elliott88 | PS as a professional cyclist this range of motion is intentional and sport specific soo don’t be a hater 🤣

A post shared by Kate Courtney (@kateplusfate) on Dec 21, 2018 at 11:06am PST

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Keeping myself entertained at the gym! Wait for the giggle *always* 😜💃🏻✨How many can you do? #weightforit #keepitfun #thesweatlife #allin | vc @aniprabhu

A post shared by Kate Courtney (@kateplusfate) on Dec 13, 2018 at 9:25am PST

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Hopping into a new week 👊🏽🤸🏻‍♀️🔥 #upinthegym #workin #keepitfun #thesweatlife #lululemonambassador

A post shared by Kate Courtney (@kateplusfate) on Nov 26, 2018 at 8:53am PST