Zwift Workout – Mixed Session


Add some spice to your Zwift workouts with this custom workout. This workout includes a variety of intensity, but with specific posture and technique guidance. The intensity in this session is PYRAMIDAL. This means you can add this freestyle workout into your weekly mix without disrupting your overall intensity distribution plan.

You can download the file here and load it into your Custom Workouts folder. (right-click, Save As…)

For information about importing workouts in Zwift, check this HOW TO

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Jeff Winkler

Former professional cyclist, programmer, lawyer. Coaching cyclists since 1993, USA Cycling Level 1 Coach, ISSA-certified Nutrition Coach & Personal Trainer.
Cycling, Mountain Biking, Gravel Biking, Road Biking
Boulder, CO

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