Zwift Workout: Mixed Under-Overs Session

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Add some variety to your Zwift workout library with this custom workout by Winkler Cycling. This workout contains efforts in Zones 2-5, alternating above and below FTP.

You can download the file here and load it into your Custom Workouts folder. (right-click, Save As…)

For information about importing workouts in Zwift, check this HOW TO out.

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Jeff Winkler

Former professional cyclist, programmer, lawyer. Coaching cyclists since 1993, USA Cycling Level 1 Coach, ISSA-certified Nutrition Coach & Personal Trainer.
Cycling, Mountain Biking, Gravel Biking, Road Biking
Boulder, CO

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