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Background on Kinesiology Taping Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing pain

Run safety and visibility is a huge concern (or it should be!) for most outdoor runners this time of year. We don’t always have the option of running when it’s

Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been fighting gravity all along?? Here

Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing on just their running. Not

So how do you determine your run frequency and duration? The short answer is: It depends! First of all, when we talk about run frequency, we are referring to how

So you’re a beginner runner–that’s great! You got your new sneakers and are ready to hit the road. But be wise as you begin: Here are six mistakes to avoid

There are so many alternatives to energy gels and sport products out there on the market. When you start running higher mileage, you need to fuel properly to avoid “hitting

Here are the four best yoga stretches for runners that will help limber you up and make the most of your time. You don’t have to do yoga for hours

  What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a structure that runs from the heel of the foot out to each of the toes. The

Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid filled sac, on the outside of the hip. If you have hip pain, read on

The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on for how to best treat

Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome, or PFPS. PFPS actually has

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do to treat it. Disclaimer: Although