Rachel Pope
Coach
Hi I’m Rachel, PT, yoga teacher, runner, former triathlete, hiker, mom and wife. I help runners, specifically moms and moms-to-be on their running journeys.
Vermont, USA
Posts
Pelvic Floor Rehab after Baby
A Gradual Return to Running Returning to exercise too early carries with it the risk for pelvic...
4 Tips on Running with Baby in Cold Weather
YES! You can keep running with Baby through the colder months! Whether they’re still in baby...
10 Ways to Use Kinesiology Taping for Pregnancy
Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts,...
Kinesiology Taping: A How To Primer
Background on Kinesiology Taping Kinesiology taping or KT was developed in the 1970’s by a...
Run Safety and Visibility: Gear to Stay Safe on Your Runs
Run safety and visibility is a huge concern (or it should be!) for most outdoor runners this...
Collections
Postpartum Running
Rehab after Baby safely and effectively to return to run successfully!
Running While Pregnant
Continue running safely throughout your pregnancy.
Just Run
Info on running, injury prevention and recovery.
Events
The Running (Re)Start Training Plan
2020
Welcome to your self-guided coaching plan: The Running (Re)Start! This pre-running rehab plan will help you to start or return to running after time off.
FREE Guide to Pelvic Floor Rehab After Baby
2020
Postpartum exercises you can start immediately after you deliver!!
FREE Guide: Adjust your Running Pace when Pregnant
2020
Running while pregnant is HARD work! All the changes happening in your body have a major effect on your pace and your perceived work effort.
Services
Physical Therapy (Telehealth)
Telehealth PT services
https://runyogatherapy.com
Run Coaching
One-on-one, group and hybrid coaching programs available.
Experience
Certified Yoga Instructor-500hr
Nov 2011 -
Present
Certified yoga teacher specializing in yoga programs for athletes and pregnancy and postpartum moms.
Physical Therapist
Aug 2006 -
Present
physical therapist specializing in orthopedic (running, cycling, triathlon) injuries as well as women’s health issues (pregnancy, postpartum, pelvic floor).