This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier
In short-term studies, block periodization of high-intensity training (HIT) has been shown to be an effective strategy that enhances performance and related phy
Improve Your VO2Max With 2 Cycling Intervals — EVOQ.BIKE
There are a LOT of blog posts about “What is VO2Max in cycling” and all of the science behind what VO2Max entails, so I will NOT be going into that…
Tabata Intervals for Cycling
Anaerobic Capacity Training: Tabata Intervals are King. The science and application of how and why you should perform Tabata Intervals for Cycling
Join the Prokit Community
Create an account to follow your favorite athletes, experts and topics
Have an account?
Sign In
Atsushi East
Community manager of Science & Nutrition/Adventure & Gravel Ride/Riding for vitusbikes & rittecycles/Plant-based Cyclist/Ambassador for MAAP (cyclism.jp)
Japan