This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Polarised Cycling Training: A Comprehensive Guide — High North Performance
A detailed explanation of polarised training for cyclists, including the science behind the concept and how to practically apply a polarised intensity distribut
Join the Prokit Community
Create an account to follow your favorite athletes, experts and topics
Have an account?
Sign In
Atsushi East
Community manager of Science & Nutrition/Adventure & Gravel Ride/Riding for vitusbikes & rittecycles/Plant-based Cyclist/Ambassador for MAAP (cyclism.jp)
Japan