Running While Pregnant

Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well as non-runners alike to help

Seriously, why is it so difficult to find maternity running gear? This is a question that pops up all the time in several of my FB running groups. Why are

Pregnant Running Mamas: Whether this is your first pregnancy or your 4th (or more), you really should be doing some form of strengthening. Like, seriously, we all know we should but

Our running posture can and does change significantly due to pregnancy. These changes are often more apparent the further along in pregnancy we are. Why do these posture changes occur? 

Continue running safely throughout your pregnancy.

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do to treat it. Disclaimer: Although