Some Work, All Play

Coach David Roche talks us through the process of goal setting for runners, and how the right goals will make you a better runner.

In the Spotlight: Megan Roche runs 50-mile races, coaches and writes about running, and is working on a PhD at Stanford.

5 time-management tips for runners who work full time, have families, practice more than one sport, or just need a little motivation.

I could not have been more excited to have run coach and badass MD and racer Megan Roche on the podcast last week! Megan has been on my must-interview list…

Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North America

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time

My old training regimen was simple: volume, volume, and more volume. But other training components are necessary for best results.

Distinct training blocks target specific aspects of a runner’s physiology, like aerobic development and lactate threshold.

How does an ultra runner accustomed to 100-mile weeks at 10-min/mile pace transform into a 2:3X road marathoner?

In this episode we discuss achieving happiness and high performance simultaneously