Some Work, All Play
Adventure, fast. Insights on the SWAP training methodology to improve running economy, making fas...
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SWAP Running

Running coaching from David & Megan Roche.
Help awesome people reach their goals. The plans are personalized, interactive, and updated daily (including weekends) for your individual needs.

The Happy Runner: Love the Process, Get Faster, Run Longer

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Learn to run fast + stay healthy with proven training methods; stories from athletes who have had personal breakthroughs; adapt your running based on your lifestyle; develop your self-belief
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Stanford University School of Medicine

Aug 2015 - Present

Medical Scholars Student Researcher. “A Prospective Study to Improve Bone Health and Reduce Stress Injuries in PAC-12 Female Distance Runners”

Co-Founder @ Some Work, All Play

Jan 2015 - Present

Developed a coaching service that focuses on long-term development, loving the process, and life-long contentedness for runners.

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