The Female Athlete (Sports Science)

Episode 11: Dr. Emily Kraus Answers Your Questions About Stress Fractures, Hormones, and Contraceptives – Jul 18, 2020

Optimising health for performance is essential for athletes and dancers. Low energy availability in RED-S compromises both health and perforamnce

I still see young female athletes in my clinic who think it’s normal to lose their period during heavy bouts of training. Fired up, I made this infographic to e

The Female and Male Athlete Triad Coalition, a non-profit 501(c)(3) organization, represents key medical, nursing, athletic, and sports medicine groups, as well

The role of gender in sports dates to the 1890’s and the birth of the modern Olympic movement. When asked about the inclusion of women in the Olympics, the foun

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do…

Fueling for Function means emphasizing food as a tool that allows you to have enough energy to pursue exercise and sport goals, while maintaining a healthy body

Let’s start to discuss how we can reframe women’s running culture from the lens of the medical professional. By Emily Kraus, MD @emilykrausMD It was the day aft

“There’s still this notion that, in female athletes, that it’s ok to lose their period during high intensity training in the middle of a season, cross country or track and