Anne Guzman
Sports Nutritionist
Sport scientist, sports nutritionist, writer, former pro cyclist, life long learner. “See it, feel it and step into it. You're never ready, you just start."
Hamilton, ON
Posts
Dr. Amy Bender: How to create a sleep strategy to optimize performance and support mental health in 2021
Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In...
Predictions for 2021: Health and Nutrition
With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...
Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more
Have you caught yourself deep into a Netflix binge, wondering where the hours went? How about...
Bone Health Basics for the Female Athlete
“One reason you should care about bone stress injuries is that they may be a sign of a...
Collections
Nutrition, Exercise and Mental Health
How nutrition, exercise & gut health can help manage & prevent mental health disorders. (...
Sport Science Podcasts/Videos – Nothing But Quality
A collection of podcasts from experts in the sports sciences, physiology and psychology fields on...
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is po...
Performance Hub
Great reads here! Quality information about sports nutrition, sport psychology, training and ins...
Experience
Brock University
Sep 2019 -
Present
TA for Cardiorespiratory and Environmental Exercise Physiology course with third year Kinesiology students in the lab setting.
St. Mary’s Highschool Rowing Club
Jan 2017 -
Jun 2019
Annual team sports nutrition seminar for the local St. Mary’s rowing club consisting of elite and up and coming Canadian rowers, since 2017.
Hardwood Next Wave Cycling Club Seminar
Jan 2017 -
Present
Educating & empowering Ontario cyclists with provincial coach Rob Holgrem during a yearly training camp. Food prep, training nutrition & practical application.
Peaks Coaching Group
Oct 2010 -
Oct 2012
Peaks Coaching Group sports nutritionist and road cycling coach during PCG camps abroad. Sports nutritionist through PCG platform, customizing nutrition plans.