Anne Guzman
Sports nutritionist, former pro cyclist, life long learner & motivator. “If you believe it & do the work, you'll amaze yourself.” Mom to coolest daughter.
Hamilton, ON
Sports Nutritionist
Posts
The Hungry Athlete – A Two Part Series on Relative Energy Deficiency in Sport (RED-s)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard about ...
Bite Size Series Tip #1 – Training – The Perfect Opportunity to Master your Sports Nutrition
Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check ...
A Conversation With Coach Tim Cusick on Navigating Training Uncertainty and Mindset During the Pandemic
Athletes all over the world are facing uncertainty about when the next competition is and where t...
Staying Healthy Here and NOW
When faced with adversity, like we are globally today, it’s easy to get caught up in our th...
Collections
Sport Science Podcasts/Videos – Nothing But Quality
A collection of podcasts from experts in the sports science field on topics related to performanc...
Mindset For Sport and For Life
A collection of articles and videos about mindset and sport psychology. Our mind is powerful, inv...
RED-s (Relative Energy Deficiency Syndrome)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...
Research and review papers – sports nutrition & exercise
A collection of quality research papers and reviews looking at sports nutrition, exercise physiol...
Experience
Brock University
Sep 2019 -
Present
TA for Cardiorespiratory and Environmental Exercise Physiology course with third year Kinesiology students in the lab setting.
St. Mary’s Highschool Rowing Club
Jan 2017 -
Jun 2019
Annual team sports nutrition seminar for the local St. Mary’s rowing club consisting of elite and up and coming Canadian rowers, since 2017.
Hardwood Next Wave Cycling Club Seminar
Jan 2017 -
Present
Educating & empowering Ontario cyclists with provincial coach Rob Holgrem during a yearly training camp. Food prep, training nutrition & practical application.
Peaks Coaching Group
Oct 2010 -
Oct 2012
Peaks Coaching Group sports nutritionist and road cycling coach during PCG camps abroad. Sports nutritionist through PCG platform, customizing nutrition plans.