Anne Guzman
Sports nutritionist, former pro cyclist, life long learner & motivator. “If you believe it & do the work, you'll amaze yourself.” Mom to coolest daughter.
Hamilton, ON
Posts
Bite Size Tip #4: Bottle Your Joy
I crossed the line absolutely trashed. I had left everything I had out on the time trial course,...
Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast)
With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...
Bite Size Tip #3: Eat The Carbs – Make The Break
Sports nutrition has many elements to it, one being what you consume during training and...
Collections
Sport Science Podcasts/Videos – Nothing But Quality
A collection of podcasts from experts in the sports sciences, physiology and psychology fields on...
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is po...
RED-s (Relative Energy Deficiency Syndrome)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...
Research and review papers – sports nutrition, exercise physiology, psychology
A collection of quality research papers and reviews looking at sports nutrition, exercise physiol...