Anne Guzman
Sports Nutritionist
Sports nutritionist, performance coach, former pro cyclist, life long learner. “Visualize it, believe it & do the work. You'll amaze yourself.”
Hamilton, ON
Posts
What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
The Messy and Beautiful Truth about Progress
I’ve been thinking a lot about progress this year. I’ve noticed how difficult it can be to...
David Swain: How to step into change in life and career
“What’s the worst that can happen? We only have one life, you have to go for things...”...
Collections
Nutrition, Exercise and Mental Health
How nutrition, exercise & gut health can help manage & prevent mental health disorders. (...
Sport Science Podcasts/Videos – Nothing But Quality
A collection of podcasts from experts in the sports sciences, physiology and psychology fields on...
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is po...
Performance Hub
Great reads here! Quality information about sports nutrition, sport psychology, training and ins...
Experience
Brock University
Sep 2019 -
Present
TA for Cardiorespiratory and Environmental Exercise Physiology course with third year Kinesiology students in the lab setting.
St. Mary’s Highschool Rowing Club
Jan 2017 -
Jun 2019
Annual team sports nutrition seminar for the local St. Mary’s rowing club consisting of elite and up and coming Canadian rowers, since 2017.
Hardwood Next Wave Cycling Club Seminar
Jan 2017 -
Present
Educating & empowering Ontario cyclists with provincial coach Rob Holgrem during a yearly training camp. Food prep, training nutrition & practical application.
Peaks Coaching Group
Oct 2010 -
Oct 2012
Peaks Coaching Group sports nutritionist and road cycling coach during PCG camps abroad. Sports nutritionist through PCG platform, customizing nutrition plans.