Trends in Training, Nutrition and Performance

It can work. But not without risk. Here’s how and why.

Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018. As they do, elite athletes are pushing human boundaries, running f

Anyone can do pullups — and here’s why you should

The best performers in the world share a few key habits, and a new book helps you implement them

The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were hot topics at this year’s ACSM conference

Analyzing your training distribution can reveal the right balance between hard and easy workouts

Experts from the Wilderness Medical Society have combed through the evidence to assess what works and what doesn’t

A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.

This article looks at optimizing performance when training and competing in the heat and focuses on cooling methods and warning signs.

August brings with it some of the hottest and most humid days of the year. Here’s how to optimize performance when training and competing in the heat.

As the summer temps heat up, so does the competition. Beat the heat and your competition starting with heat acclimatization education and strategies.