Performance Tips and Learnings

Learnings from the triathlon journey about mindset, nutrition, recovery and the athletic experience.

Triathlete Sarah Piampiano Trains During COVID-19 Pandemic

Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon

Sarah Piampiano’s journey from investment banker to one of the top triathletes.

The future, family fears and frustration for Sarah Piampiano

During a recent podcast episode, Sarah Piampiano opened up about some big life decisions she is facing. Her and her husband want to start a family, but at the t

Witsup.com

How to Use Virtual Training and Unstructured Workouts to Your Benefit During Shelter in Place

Professional triathlete, Sarah Piampiano, shares how she’s staying motivated – plus a go-to workout.

Saris

Episode 89: The Pain and the Beauty of Sport — Purple Patch Fitness

What lessons can coach and athlete draw from one day that doesn’t go as planned?

Purple Patch Fitness

Episode 87: The Power of Team with Sarah Piampiano and Chelsea Sodaro — Purple Patch Fitness

Sarah Piampiano and Chelsea Sodaro talk about how they’ve been lifted and supported as teammates and friends who train with each other even when they compete ag

Purple Patch Fitness

Racing Ironman: Sarah Piampiano’s Gut Health Story

I have struggled with a number of health issues since I was a young girl. To be honest though, until I started doing triathlon and gained a greater awareness of

Ixcela

The Second Self-Check

Learnings from using Cercacor’s Ember device to monitor my recovery, fitness gains, immune responses to training loads, and adaptations to things like altitude

What a Pro Triathlete Eats in a Day | Sarah Piampiano and Scott Tindal

Listen to Triathlon Taren Podcast episodes free, on demand. On today’s podcast, we answer one of the most-asked questions: what does a professional triathlete e

@Stitcher

Labor Day Weekend is for WORKING: Four Late Summer Sharpening Workouts – Wattie Ink

picture courtesy of Sean Watkins Ed. Note—It’s Labor Day weekend, with 70.3 World Championships eight and nine days away: your last chance to get some sharpenin

Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40

Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how she’s still getting faster at almost 40.

IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success

Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s what she’s learned.

Sarah Piampiano- From two packs a day to a Champion Triathlete

Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, b

podbeancom

The Perfect Race-Day Bag, According to the Pros

A handful of endurance athletes on the food and gear they rely on at the start line

Outside Online

The Best Advice of 2016, from the World’s Best Athletes

We spent a year picking the brains of the best performers alive about the secrets to their success. Here’s what we learned.

Outside Online

Go from Office Worker to World-Class Athlete in 5 Years

Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she’s a champion. Here’s how she did it.

Outside Online

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Performance Tips and Learnings

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Sarah Piampiano

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