Sarah Piampiano

30 following

23 followers

Sports

Goals & Personal Bests

Personal Bests: 4x Ironman Champion
7x Ironman 70.3 Champion
2x 7th Place at the Ironman World Championships
IM: 8:40:48 (3rd fastest American female)
70.3: 2:11:08
IM Marathon: 2:53:18
Standalone marathon: 2:47:08

Goals: – Break the American Record in Ironman
– Podium at the Ironman World Championships
– Break sub- 2:50 in the marathon off the bike
– Break 2:30 in the marathon (standalone)
– Top 10 at a World marathon major
– Run sub 1:13
– Win an Ultra-marathon (Sonoma 50, Northface 50, etc)

Favorites

Reading

Ottolenghi Simple
Run Fast Eat Slow

Boys in the Boat
Becoming

Outside Magazine
Vanity Fair

Watching

Favorite Movies:
Bourne Series

Shows:
Mind Hunter

Listening to: How I Built This
Common Threads
Work Play Love
Morning Shakeout
The Purplepatch podcast

Gear: Saucony
Cercacor
Clif Bar
Shimano
Bear Mattress
Rudy Project
Wattie Ink
Polar

Food

Ice cream, Lobster, Fries

Clif Bar – Bloks – salted watermelon, Gels – banana cream pie

Destinations: Italy
Austria
France
Chile
Brazil
Western Australia
Northern Maine

Races: IM Austria
IM Brazil
IM Lake Placid
IM 70.3 St. George
Ironman World Championships

Athletes: Joan Benoit Samuelson
Des Linden

Crew: Coach: Matt Dixon
Strength: Charlie Reid
Chiro: Michael Lord
Nutrition: Scott Tindal

Causes: Professional Triathlete’s Organization (“PTO”)
i-Tri for Girls

Personal Details

Birth date: July 24

Gender: Female

Relationship Status: Married

Elsewhere

Instagram

Strava

Facebook

Twitter

YouTube

Website

Up Next

Nov

Canyon Belgian Waffle Ride

Nov 08, 2020

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Posts

Sour Cream Pancakes with Roasted Blueberries

My husband and I love to indulge in pancakes and waffles either in the morning before we head out...

Whole Food Fueling: Rice Bars

I’m a big fan of eating whole foods, and that includes during training and races. Rice bars are a...

Curried Rice Recipe

A modified Low FODMAP gluten free recipe for Curried Rice.

Lamb Burgers with Tzatziki and Crumbled Feta

I’ve recently been reading through all of my cookbooks and random sheets of paper with recipes an...

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Collections

Performance Tips and Learnings

Learnings from the triathlon journey about mindset, nutrition, recovery and the athletic experience.

15 items | 1 followers

The Triathlon Life in Video

Behind the scenes videos that capture the journey from races to tips on recovery, sleep, mindset ...

16 items | 1 followers

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Events

Ironman Virtual Racing Series – VR7

May 17, 2020

IRONMAN Western Australia

Dec 01, 2019 • 2nd Overall Female

Ironman 70.3 Coquimbo

Oct 19, 2019 • 2nd Overall Female

Run course record

IRONMAN World Championship

Oct 12, 2019 • 14th Overall Female

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Services

Purple Patch Education Hub

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Take out the guesswork with valid, in-depth videos, and written education in every performance subject.

A Daily Bulletin w educational videos on all aspects of performance; Live weekly video ‘Office Hours’ with coaches and experts; Live weekly Q&A video sessions with the Purple Patch Pros

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