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Damian Chlanda
Coach
Founder of Cyklopedia, cycling coach and racer for over 10 years.
Working with athletes all around the world.
Chicago, IL
3 Types of Squats for Cycling, Can You Do Them?
1. Why Squats? This is the basic question you should always ask yourself when selecting the...
Broccoli Salad with Noodles (Nutrition Facts)
Broccoli Salad with Noodles Serves 1 // 15 minutes. Ingredients: 100g of pasta 150g feta cheese...
Should You do Cycling with a cold?
1. Should Your Ride with a Cold? Who of you once rode with a stuffy nose or a slight cough?...