Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
Here are the videos I alluded to about coconut oil:
- Coconut Oil & the Boost in HDL “Good” Cholesterol
- What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Other coconut oil videos include:
What if you just put it on your skin? See Eczema Treatment with Coconut Oil, Mineral Oil vs. Vaseline
How Much Should You Exercise? Great question—watch the video!
How Many Glasses of Water Should We Drink a Day? Got one on that too!
Stay tuned for the thrilling conclusion in Are Sports Drinks Safe & Effective?
If you haven’t yet, you can subscribe to my videos for free by clicking here.
In health,
Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:
- 2019: Evidence-Based Weight Loss
- 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
- 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2013: More Than an Apple a Day
- 2012: Uprooting the Leading Causes of Death
