Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
Here are the videos I alluded to about coconut oil:
- Coconut Oil & the Boost in HDL “Good” Cholesterol
- What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Other coconut oil videos include:
What if you just put it on your skin? See Eczema Treatment with Coconut Oil, Mineral Oil vs. Vaseline
How Much Should You Exercise? Great question—watch the video!
How Many Glasses of Water Should We Drink a Day? Got one on that too!
Stay tuned for the thrilling conclusion in Are Sports Drinks Safe & Effective?
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Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:
- 2019: Evidence-Based Weight Loss
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- 2013: More Than an Apple a Day
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