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Fasting
Fasting is the practice of abstaining from food for a period of time.
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How Not to Die Cookbook

Every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life

How Not to Diet

Dr. Greger hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.
He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.
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