Hit PLAY not pause


It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and performance because birthdays are something we all share and we hope to stack up a lot of them. Here’s what I’ve never talked about and no one really does: hormones, menopause, what happens to your body and your performance. When @selene-yeagerasked me to talk about menopause on the #hitplaynotpause podcast from @feistymenopause I was all in. We are all different and we learn from each other’s experiences. I’m here to tell you women can continue to chase big goals no matter what their hormones are doing. I’m still beating my younger self and setting new PR’s so if you want to ask me when I’m going to retire, the answer is never. Check out the podcast πŸƒπŸ»β€β™€οΈLINK BELOWπŸƒπŸ»β€β™€οΈ


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Rebecca Rusch

7X World Champion; Best-selling Author; Emmy Winner; Motivational Speaker; Ambassador, Be Good Foundation
Cycling, Mountain Biking, Gravel Biking
Ketchum, ID

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