Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

The video I mentioned is The Weight Loss Program that Got Better with Time.

This was the sixth video in a seven-part series on keto diets. If you missed any of the previous videos, see:

• Is Keto an Effective Cancer-Fighting Diet?
• Keto Diet Theory Put to the Test
• Keto Diet Results for Weight Loss 
• Is Weight Loss on Ketosis Sustainable?
• Are Keto Diets Safe?

The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? next.

So what does help athletic performance?  Check out:

• Reducing Muscle Fatigue with Citrus
• Reducing Muscle Soreness with Berries
• Preventing Exercise-Induced Oxidative Stress with Watercress
• “Veg-Table” Dietary Nitrate Scoring Method
• Fennel Seeds to Improve Athletic Performance
• Foods to Improve Athletic Performance and Recovery
• Ground Ginger to Reduce Muscle Pain
• The Gladiator Diet: How Vegetarian Athletes Stack Up

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In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos hereand watch my live presentations:

• 2019: Evidence-Based Weight Loss
• 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
• 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
• 2014: From Table to Able: Combating Disabling Diseases with Food
• 2013: More Than an Apple a Day
• 2012: Uprooting the Leading Causes of Death