Summer Days = Longer Days, Here’s how I’m staying in it for the long haul!
Do you have summer goals? I do! One of my goals is to ensure I’m in it for the long haul by taking control of my health with the help of @insidetracker!
Thanks to the biomarker insights @insidetracker provides, I was made aware that my Iron levels need some work!
Being iron deficient is something you need to take care of right away because it can lead to weakness, fatigue, dizziness, and headaches, to name a few symptoms. In fact, low Iron is something that occurs quite frequently in women specifically due to menstruation.
So how I can fix this?
Thanks to @insidetrackers insights I know what I can do!
To help improve Iron, one can:
- Eat more red meat, seafood, leafy greens, beans and lentils.
- Combine Vitamin C rich food (Brocolli, Grapefruit, Kiwi, Leafy Greens, & Oranges) when eating food high in Iron for improved absorption
By implementing the recommendations above I’m confident that I will improve my iron and ensure that my body is prepared for the long haul.
Thank you, @insidertracker for keeping me in tune with my body and giving me the information to take control of my health!
If you want to experience these same types of insights on your health hit the link and get 20% off all Insidetracker plans with my code REBECCA!
Take your health into your own hands & be good!
📸 @lindaguerrettephoto
