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Injury Prevention and Dealing with Injuries

by David Roche

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Death and Taxes and Running Injuries
Let’s talk injuries. It is important to understand that we get running injuries for the same reasons that we die—our bodies are only capable of so many miles, e
Trail Runner Magazine
Returning to Running After an Injury
Sometimes, being a runner means not running for a while. Injury is the inevitable side-effect of being a lifelong runner, much like death is the inevitable side
Trail Runner Magazine
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David Roche

Running coach at Some Work, All Play (SWAP) running. Author of "The Happy Runner".
Running, Trail Running, Mountain Running, Ultrarunning
Boulder, CO

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